Monday, September 1, 2008

The Ten Commandments of Endurance

From Marshall Ulrich, one of the greatest extreme athletes in the world, we have the Ten Commandments of Endurance

  • Expect a journey and a battle
  • Focus on the present and set intermediate goals
  • Don't dwell on the negative
  • Transcend the physical
  • Accept your fate
  • Have confidence that you will succeed
  • Know that there will be an end
  • Suffering is okay
  • Be kind to yourself
  • Quitting is not an option

1 comment:

I love and appreciate comments - however - comment spam will be deleted when discovered. A big thank you to every one else for taking the time to put your two cents in.