93 years old when this was filmed

Watch and learn from Kung Fu Master, Lu Zijian. He was 93 years old when this was filmed during a competition. He is still thriving at 114. He has the agility and mind of someone ¼ his age. I find this so amazing and as I watched him gracefully moving across the floor as sense of peace came over me. What he does is absolutely beautiful. To what does he credit his longevity?

Mr. Lu said, "The key to a long and healthy life is a combination of movement and stillness—cultivating life by guiding the qi, the vital energy in the body, and moving the hands and feet through practicing Chinese boxing."

Simply that means, he gets up at 7 a.m. every day, practices kung fu in the morning, meditates, paints, reads, and visits friends in the afternoon. He is as alive, alert, and as amusing as any young man. He is a vegetarian refraining from eating meat or fish. His favorite food is tomatoes. He meditates for an hour and a half starting at 2 p.m., goes to bed at 11 p.m., and lives at his grandson's home. He told others a secret: eat raw tomatoes every day.