Saturday, February 21, 2015

Finding My Inner Buddha

Found this quote on Facebook today. And when I first read it, the thought appealed to me. I mean, who wouldn't rather be the lion in the story, right? 


Buddhism, mindfulness, all that stuff appeals to me quite a bit. But I'm never able to actually embrace the whole of it because when I look too closely at the teachings, the writings of Milarepa, for example, I see rules, judgment, and dogma. Right away, I'm wanting to break the rules, and poke at the status quo.

Yes, I agree that we all take life on earth way too seriously, and I love the idea that it's all a grand illusion, that we are merely actors on a stage, taking on different roles. Sure, I can go there. I actually believe it. But hey, if I'm going to be an actor in this bone chilling, skin wrenching, heart clenching, mind blowing show called ShirleyTwofeathers, I want to be in it all the way. I want to feel it, to taste it, and grab onto it just as desperately and determinedly as I am to avoid it completely. 

I guess that's why hiding in a cave in the Himalayas, owning nothing, responsible for nothing, doing nothing, being nothing, eyes fixed and vacant, totally detached from everything and everyone, sounds so appealing to me. Enlightenment, yogi style, is the ultimate escape from living my real life.

But that's not what I came here to do. That's not who I want to be. And it's not who I am right now. And so I give up my dream of being an enlightened and scary lion. I will continue chasing the sticks my mind throws... and running around crazy with them... chewing them... shredding them all over the carpet... then asking for one more time... one more time... one more time... until finally and at last I fall asleep, stick still in my mouth, smelling like wet dog and dead wood.

Monday, November 25, 2013

A Drop In The Bucket

Ok... so one of the things I didn't expect when I decided to create a mega website with a boatload of information on it was that uploading a bunch of stuff would be so decidedly underwhelming. Don't get me wrong, I enjoy creating websites and sharing all the stuff I find cool and interesting.... It's just that when a website is so ... well ... mega ... a "bunch" of posts or pages are like a tiny drop in the bucket and almost not even noticeable.

For example: I spent all day yesterday working on transcribing the notes I took during a course called The Science of Creative Intelligence. I managed to get about 8 classes transcribed, plus an article about Maharishi Mahesh Yogi, and five... yes five !! pages of Maharishi Quotes. If I would have uploaded all that stuff here, or on one of my other blogs, my readers would be praying for mercy! But on my mega site... it was like nothing happened.

So... anyway... that's all I have to say about that right now. Here are links to the pages I uploaded. Enjoy!

Science of Creative Intelligence
About Maharishi
Maharishi Mahesh Yogi Quotes

Saturday, March 17, 2012

The Osho Fix

So I got to wondering what the Osho Zen Tarot would say about the situation with my mother and what (if anything) could be done about it... (And if you didn't read that post, this might not make any sense.) I did a one card reading first, looking for a simple answer, and here it is:
 

Every moment there is a possibility to be total. Whatsoever you are doing, be absorbed in it so utterly that the mind thinks nothing, is just there, is just a presence. And more and more totality will be coming. And the taste of totality will make you more and more capable of being total. And try to see when you are not total. Those are the moments which have to be dropped slowly, slowly. When you are not total, whenever you are in the head--thinking, brooding, calculating, cunning, clever--you are not total. Slowly, slowly slip out of those moments. It is just an old habit. Habits die hard. But they die certainly--if one persists, they die.

And I'm sure that if I were to be totally total... whenever I'm in the moment with my mother. Letting go of the resistance, the expectations, the disappointments, the need to be heard, the desire to fix... that would be big... but can I do it? Maybe.... over time.... I dunno...

So, because that was so helpful, I went ahead and did a relationship spread. It was actually pretty good.

Imagining yourself, click the backside of the first card to display the first card. This is about You and what you are contributing to the relating here/now.

One moment it was there, another moment it is gone. One moment we are here, and another moment we have gone. And for this simple moment, how much fuss we make! How much violence, ambition, struggle, conflict, anger, hatred, just for this small moment! Just waiting for the train in a waiting room on a station, and creating so much fuss: fighting, hurting each other, trying to possess, trying to boss, trying to dominate - all that politics. And then the train comes and you are gone forever.

Commentary:

The figure in this card is completely covered in armor. Only his glare of rage is visible, and the whites of the knuckles on his clenched fists. If you look closely at the armor, you can see it's covered with buttons, ready to detonate if anybody so much as brushes up against them. In the background we see the shadowy movie that plays in this man's mind - two figures fighting for a castle.

An explosive temper or a smoldering rage often masks a deep feeling of pain. We think that if we frighten people away, we can avoid being hurt even more. In fact, just the opposite is the case. By covering our wounds with armor we are preventing them from being healed. By lashing out at others we keep ourselves from getting the love and nourishment we need.

If this description seems to fit you, it's time to stop fighting. There is so much love available to you if you just let it in. Start by forgiving yourself: you're worth it.

Imagining the other, click the backside of the second card to display the second card. This represents the other's input to the relationship or situation.

When you are alone you are not alone, you are simply lonely - and there is a tremendous difference between loneliness and aloneness. When you are lonely you are thinking of the other, you are missing the other.


Loneliness is a negative state. You are feeling that it would have been better if the other were there - your friend, your wife, your mother, your beloved, your husband. It would have been good if the other were there, but the other is not. Loneliness is absence of the other.


Aloneness is the presence of oneself. Aloneness is very positive. It is a presence, overflowing presence. You are so full of presence that you can fill the whole universe with your presence and there is no need for anybody.

Commentary:

When there is no "significant other" in our lives we can either be lonely, or enjoy the freedom that solitude brings. When we find no support among others for our deeply felt truths, we can either feel isolated and bitter, or celebrate the fact that our vision is strong enough even to survive the powerful human need for the approval of family, friends or colleagues.

If you are facing such a situation now, be aware of how you are choosing to view your "aloneness" and take responsibility for the choice you have made.

The humble figure in this card glows with a light that emanates from within. One of Gautam Buddha's most significant contributions to the spiritual life of humankind was to insist to his disciples, "Be a light unto yourself." Ultimately, each of us must develop within ourselves the capacity to make our way through the darkness without any companions, maps or guide.

Click the backside of the third card to display the third card. This represents the composite energies, the two of you together.


Man is split. Schizophrenia is a normal condition of man--at least now. It may not have been so in the primitive world, but centuries of conditioning, civilization, culture and religion have made man a crowd--divided, split, contradictory.... But because this split is against his nature, deep down somewhere hidden the unity still survives. Because the soul of man is one, all the conditionings at the most destroy the periphery of the man. But the center remains untouched--that's how man continues to live. But his life has become a hell.


The whole effort of Zen is how to drop this schizophrenia, how to drop this split personality, how to drop the divided mind of man, how to become undivided, integrated, centered, crystallized. The way you are, you cannot say that you are. You don't have a being. You are a marketplace--many voices. If you want to say 'yes', immediately the 'no' is there. You cannot even utter a simple word 'yes' with totality.... In this way happiness is not possible; unhappiness is a natural consequence of a split personality.

Commentary:

The person on this card brings a new twist to the old idea of "getting stuck between a rock and a hard place"! But we are in precisely this sort of situation when we get stuck in the indecisive and dualistic aspect of the mind. Should I let my arms go and fall head-first, or let my legs go and fall feet-first? Should I go here or there? Should I say yes or no? And whatever decision we make, we will always wonder if we should have decided the other way. The only way out of this dilemma is, unfortunately, to let go of both at once. You can't work your way out of this one by solving it, making lists of pros and cons, or in any way working it out with your mind. Better to follow your heart, if you can find it. If you can't find it, just jump--your heart will start beating so fast there will be no mistake about where it is!

Click the backside of the fourth card to display the fourth card. This represents The Insight. And in my case, gives me a positive "to do" task.

In Sanskrit the name is alaya vigyan, the house where you go on throwing into the basement things that you want to do but you cannot, because of social conditions, culture, civilization. But they go on collecting there, and they affect your actions, your life, very indirectly. Directly, they cannot face you--you have forced them into darkness, but from the dark side they go on influencing your behavior. They are dangerous, it is dangerous to keep all those inhibitions inside you. It is possible that these are the things that come to a climax when a person goes insane. Insanity is nothing but all these suppressions coming to a point where you cannot control them anymore. But madness is acceptable, while meditation is not--and meditation is the only way to make you absolutely sane.

Commentary:

The figure on this card is quite literally "all tied up in knots". His light still shines within, but he has repressed his own vitality trying to meet so many demands and expectations. He has given up all his own power and vision in return for being accepted by the very same forces that have imprisoned him. The danger of suppressing one's natural energy in this way is apparent in the cracks of a volcanic eruption about to take place around the edges of the image. The real message of the card is to find a healing outlet for this potential explosion. It is essential to find a way to release whatever tensions and stresses might be building up inside you right now. Beat on a pillow, jump up and down, go out into the wilderness and scream at the empty sky--anything to shake up your energy and allow it to circulate freely. Don't wait for a catastrophe to happen.

Wow!

It's always amazing to me when an online java scripting program manages to come up with such an intuitive grasp of a situation. Either that... or I am an extremely powerful person who can manipulate tarot cards even when they aren't actually real but merely a digital representation thereof...

Friday, February 11, 2011

Hara Meditation

I have no idea where this came from... I'm just methodically clearing out my "drafts" here at Shirley Twofeathers, this one is a couple of years old, and I was apparently pretty lax about making note of my sources. I wonder how well it works... maybe I should try it!


This is not strictly a Reiki technique but it is a useful practice to get in touch with your hara.

Your head should rest comfortably on your neck. Pretend that a puppeteer has a string attached to the centre of the top of your head. Your spine should be straight but not rigid so that your head balances there without much muscle tension keeping it in place. Your shoulders should be relaxed. Sit up straight and find that balance point. Your gaze should be slightly downward.

Your nose and your navel should be in line. So should your ears and your shoulders. You may rock a little front to back and to each side to find the balance point. Let your shoulders relax.

Shunryu Suzuki, in his classic Zen Mind, Beginner's Mind, says, "If you put your left hand on top of your right, middle joints of your middle fingers together, and touch your thumbs lightly together (as if you held a piece of paper between them), your hands will make a beautiful oval. You should keep this universal mudra with great care, as if you were holding something very precious in your hand. Your hands should be held against your body, with your thumbs at about the height of your navel. Hold your arms freely and easily, and slightly away from your body, as if you held an egg under each arm without breaking it." This hand position will assist you in focussing on your hara.

Now release any remaining muscle tension and concentrate on your breathing. Let your breathing become very natural. It will find its own pace and you may notice that it slows and deepens. Breath in and out through your nose. Allow the inbreath to sink into your abdomen. Imagine that the breath is moving like a wave between your lungs and your hara, that point in the centre of your abdomen about eight centimetres below and behind your navel. Visualise your breath falling there.

Where the mind goes the Ki follows.

Allow the out breath to leave your body gently and loop out in front of your nose. On the in breath pick up that loop again and let it fall down to your hara.

Bring your attention fully to that energy centre, that balance point we are referring to as hara. Allow all of your attention to focus at that point. It may be helpful to imagine a point of red light in the dark of your abdomen. Whatever image you choose, allow it to aid you in focusing, and then when it has lost its usefulness, let it go.

Continue to return your awareness to your hara whenever it drifts away. Focus all of your attention there. Be in that place. Own that part of your body. Note any sensations you have there and let them go. Releasing your mental constrictions there will allow the energy of the hara to move up your spine and throughout your body. You may feel energized, yet at the same time you may feel the peace of being in balance.

Experience whatever comes without grasping. Focus your attention without desire for any particular result. Check your posture and bring it back to balance when you feel it slip. Allow the emptiness of non-doing to bring you peace.

You are back with the source... your true nature.

What is the hara?


In short, the hara is also known as the "lower dantien." And towards the end of the following article is an explanation. But first, you'll need to have an idea of what the Dantien is.

From Wikipedia, we have the following explanation:

Dantian, Dan Tien or Tan t'ien (Chinese: Dāntián ; Japanese: 丹田 Tanden; Korean: 단전 DanJeon; Thai: ตันเถียน Dantian) literally means "cinnabar or red field" and is loosely translated as "elixir field". It is described as an important focal point for internal meditative techniques and refers specifically to the physical center of gravity located in the abdomen (about three finger widths below and two finger widths behind the navel).

The dantian is important in Neidan, qigong, neigong, tao yin and other breathing techniques, as well as in traditional Chinese medicine. It is also widely used throughout East Asian meditation and martial art theories, especially the neijia school of Chinese martial arts and Tai Chi Chuan.

Taoist and Buddhist teachers often instruct their students to center their mind in the dantian. This is believed to aid control of thoughts and emotions. Acting from the dantian is considered to be related to the state of samadhi.

The dantian also roughly corresponds to the Indian concept of the manipura, or navel chakra. In yoga philosophy, it is thought to be the seat of prana that radiates outwards to the entire body.

According to principles of Chinese alchemy, there are three dantians in the body:

The upper dantian is in the brain just behind a point directly between the eyebrows and corresponds to the Third eye. In Western anatomy, this point corresponds to the pituitary gland.

The middle dantian is in the heart and in Western anatomy is associated with the thymus gland.

The lower dantian is located 1.3 inches below the navel and is also called the golden stove. In speaking of the lower of the three points, the term dantian is often used interchangeably with the Japanese word hara (腹; Chinese: fù) which means simply "belly". In Chinese and Japanese tradition, it is considered the physical center of gravity of the human body and is the seat of one's internal energy (qi). A master of calligraphy, swordsmanship, tea ceremony, martial arts, etc. is held in the Japanese tradition to be "acting from the hara".

(Note that the dantian is a fixed anatomical location in the body but the center of gravity is a theoretical concept. The center of gravity moves within the body in relation to the posture and to the position of the limbs.)

Wednesday, February 9, 2011

Three Monks

“There are three monks, who had been sitting in deep meditation for many years amidst the Himalayan snow peaks, never speaking a word, in utter silence. One morning, one of the three suddenly speaks up and says, ‘What a lovely morning this is.’ And he falls silent again. Five years of silence pass, when all at once the second monk speaks up and says, ‘But we could do with some rain.’ There is silence among them for another five years, when suddenly the third monk says, ‘Why can’t you two stop chattering?”

~Krishnamurti

Monday, August 16, 2010

My Osho Card for Today

The seed cannot know what is going to happen, the seed has never known the flower. And the seed cannot even believe that he has the potentiality to become a beautiful flower. Long is the journey, and it is always safer not to go on that journey because unknown is the path, nothing is guaranteed.

Nothing can be guaranteed. Thousand and one are the hazards of the journey, many are the pitfalls - and the seed is secure, hidden inside a hard core. But the seed tries, it makes an effort; it drops the hard shell which is its security, it starts moving. Immediately the fight starts: the struggle with the soil, with the stones, with the rocks. And the seed was very hard and the sprout will be very, very soft and dangers will be many.

There was no danger for the seed, the seed could have survived for millennia, but for the sprout many are the dangers. But the sprout starts towards the unknown, towards the sun, towards the source of light, not knowing where, not knowing why. Great is the cross to be carried, but a dream possesses the seed and the seed moves.

The same is the path for man. It is arduous. Much courage will be needed.

Osho Dang Dang Doko Dang Chapter 4



Commentary:

This card shows a small wildflower that has met the challenge of the rocks and stones in its path to emerge into the light of day. Surrounded by an aura of bright golden light, it exposes the majesty of its tiny self. Unashamed, it is equal to the brightest sun.

When we are faced with a very difficult situation we have a choice: we can either be resentful, and try to find somebody or something to blame for the hardships, or we can face the challenge and grow.

The flower shows us the way, as its passion for life leads it out of the darkness and into the light. There is no point fighting against the challenges of life, or trying to avoid or deny them. They are there, and if the seed is to become the flower we must go through them. Be courageous enough to grow into the flower you are meant to be.

~Osho

Tuesday, May 4, 2010

Tina Turner Chanting

I am getting the next Prosperity Project (we're doing 30 days of chanting for Prosperity) up and running, and found this cool video of Tina Turner, chanting Nam Myoho Renge Kyo. It fits right in with my current interest in Sufi, Zen, and Buddhism.



Plus - I think Tina Turner is so cool! Remember Thunderdome? Ok..so ... now I'll need to find a video of that too!

What I want... maybe.

This is what I am constantly thinking (and saying) I want - and yet when push comes to shove, I'm one of those who at the end, packs up their stuff and heads for the hills. And even while I'm heading for those hills, I'm still thinking about how I should stay and how good it might feel in the end...

Those Sufi poets - did they really live what they wrote about? or did they just write it? I wonder....



Love wants to reach out and manhandle us,
Break all our teacup talk of God.

If you had the courage and
Could give the Beloved His choice, some nights,
He would just drag you around the room
By your hair,
Ripping from your grip all those toys in the world
That bring you no joy.

Love sometimes gets tired of speaking sweetly
And wants to rip to shreds
All your erroneous notions of truth

That make you fight within yourself, dear one,
And with others,

Causing the world to weep
On too many fine days.

God wants to manhandle us,
Lock us inside of a tiny room with Himself
And practice His dropkick.

The Beloved sometimes wants
To do us a great favor:

Hold us upside down
And shake all the nonsense out.

But when we hear
He is in such a 'playful drunken mood'

Most anyone I know
Quickly packs their bags and hightails it
Out of town.

~ HAFIZ, The Great Sufi Master

Sunday, May 2, 2010

A Zen Life





Wow...
I love that guy!
When I was in 6th grade, I read the book "Zen Buddhism" by Suzuki and it changed me at some deep level in terms of how I think and what I truly believe about life on earth. And now, suddenly, all these years later here he is on my computer screen... I wonder what else I can find to watch and listen to!

Here's a peek into the life of a zen monk at zen monk school.





And let's not forget those awesome Shaolin monks! This is a clip of the Shaolin Temple scene from The Empty Mind Documentary. These warrior monks are students of Monk ShiDeYang, one of top Shaolin monks.




Last but not least, here's Alan Watts talking about Zen.




But wait! There's more!

All these posts started with this one small poem (Something For Beltane). I went looking for an image to put with it and came up with all this!

A Zen Meditation



Wow - here's a clip from one of my all time favorite movies, "Baraka." I wonder what my life would be like if I could move through it with such precision and in such a clearly against the flow and yet with the flow way. I wish I had that depth of commitment!

Shaolin Monks - Too Cool!



This is even better than those way cool martial arts movies because actually real! If I have the opportunity to come back and do life all over again, I think it would be really cool start off as a Shaolin Monk - at the astoundingly early age of... I dunno... 5 years old? Of course, I'd want to be good at it - have a "natural talent" for it, and the right physical attributes, etc... so when I make my deal with whoever it is that's in charge of reincarnation, I'll have to be really clear in my intention. I not only want to be a Shaolin - I want to be fucking good at it!

And agreed, it's a hard life... but hey... it's so cool, and wouldn't you want to be that disciplined and strong? that enduring and fierce?







Alan Watts is God



In this excerpt from a lecture, Alan Watts plays the role of a "delusional patient" who thinks he's God. He gets his students to ask him any question they please. The results are interesting.
So..
Again, I love this guy!

Nothing



Nothing comes from nothing...
Not true...
Geez I love this guy!

A Conversation With Myself



OK... wow!
This I love! Why am I not more familiar with Alan Watts?
So here you have my "deeply informative" post of the day!







These are a 1971 television recording with Alan Watts walking in the mountains and talking about the limitations of technology and the problem of trying to keep track of an infinite universe with a single tracked mind. Videos posted on YouTube by Alan's son and courtesy of alanwatts.com.

Osho Talks About Selling Bliss




What an intense character he was!
I can't decide what I think about him in person. I love his writings, and I really like his divination cards as oracles. But in person? I'm not so sure. And what an interesting interview.

Something For Beltane

First days of spring -- the sky
is bright blue, the sun huge and warm.
Everything's turning green.

Carrying my monk's bowl, I walk to the village
to beg for my daily meal.
The children spot me at the temple gate
and happily crowd around,
dragging my arms till I stop.

I put my bowl on a white rock,
hang my bag on a branch.
First we braid grasses and play tug-of-war,
then we take turns singing and keeping a kick-ball in the air:
I kick the ball and they sing, they kick and I sing.

Time is forgotten, the hours fly.
People passing by point at me and laugh:
"Why are you acting like such a fool?"
I nod my head and don't answer.
I could say something, but why?

Do you want to know what's in my heart?
From the beginning of time: just this! just this!


- Ryokan, Zen Master (1758 - 1831)

Thursday, April 29, 2010

Ten Sufi Thoughts


  1. There is one God, the Eternal, the Only Being; none exists save God.

  2. There is one Master, the Guiding Spirit of all souls, who constantly leads humanity toward the light.

  3. There is one Holy Book, the Sacred Manuscript of Nature, the only scripture which can enlighten the reader.

  4. There is one Religion, the unswerving progress in the right direction toward the ideal, which fulfills the life's purpose of every soul.

  5. There is One Law, the law of reciprocity, which can be observed by a selfless conscience, together with a sense of awakened justice.

  6. There is One Brotherhood, the human brotherhood which unites the children of earth indiscriminately in the Fatherhood of God.

  7. There is One Moral, the love which springs forth from self denial and blooms in deeds of beneficence.

  8. There is One Object of Praise, the beauty which uplifts the heart of its worshippers through all aspects from the seen to the unseen.

  9. There is One Truth, the true knowledge of our being, within and without, which is the essence of all wisdom.

  10. There is One Path, the anihilation of the false ego in the real, which raises the mortal to immortality, in which resides all perfection.

Thursday, February 11, 2010

My Osho Horoscope

This was my Osho horoscope for today. I think it's more of a quote for the day than an actual horoscope based on planetary aspects etc, but it really does sum me up quite accurately!


The moment you get a sniff of freedom, there is every chance that your mind will try to find some new way to put you back in your cage. Be alert to it's tricks. It's not so difficult to get it's measure. To find awareness, consciously melt into that which naturally brings you bliss.

"Choose that which brings more and more bliss, silence, serenity and calmness to you."

~Osho,
excerpted from The Book of Wisdom,
Chapter 5

Tuesday, February 9, 2010

The Science of Cosmic Oneness

The universe is a living body, an organic unity. In it nothing is isolated, all is connected.




Whatever is far away is connected to that which is near, nothing is separate. So no one should remain in a fallacy that he is an isolated island, separate, aloof. Each one is connected to the whole, and each one is all the time affecting the other and being affected by the other. Even when you pass by a stone lying on the road, it is throwing its vibrations in your direction. The flowers too are throwing out their vibrations. And you are not just passing by, you too are throwing out your vibrations.

It is said that we are affected by the moon and the stars. Another idea that astrology has is that the moon and the stars are affected by us, because influence comes from both directions. Whenever a man like Buddha is born on the Earth, the moon may not realize that it is because of him that storms are not arising on its surface or that because of Buddha the storms have subsided.

The moon is affected and the sun is also moved. When spots occur on the sun and storms arise, diseases spread across the Earth. When a person like Buddha is born on the Earth, a current of peace flows, the pillar of consciousness grows strong, and the deep beauty of meditation moves over the Earth; which also makes it difficult for a storm to arise on the sun because everything is joined together.

A tiny blade of grass has an impact on the sun, and the sun has its impact on the blade of grass. The blade of grass is not so tiny that the sun can say, "I do not care about you," nor is the sun so big that it can say, "What can this blade of grass do for me?"

Life is interconnected. Here nothing is big or small; everything is one organic unity.

By Osho

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