Thursday, December 29, 2011

45 Tips for A Good Life

Here's something kind of mushy and sentimental - but still, it's nice. The piece was written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written.. My odometer rolled over to 90 in August, so here is the column once more:"

  1. Life isn't fair, but it's still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Your job won't take care of you when you are sick. Your friends and family will. Stay in touch.
  5. Pay off your credit cards every month.
  6. You don't have to win every argument... Agree to disagree.
  7. Cry with someone. It's more healing than crying alone..
  8. It's OK to get angry with God. He can take it.
  9. Save for retirement starting with your first paycheck.
  10. When it comes to chocolate, resistance is futile.
  11. Make peace with your past so it won't screw up the present.
  12. It's OK to let your children see you cry.
  13. Don't compare your life to others. You have no idea what their journey is all about.
  14. If a relationship has to be a secret, you shouldn't be in it.
  15. Everything can change in the blink of an eye. But don't worry; God never blinks.
  16. Take a deep breath. It calms the mind.
  17. Get rid of anything that isn't useful, beautiful or joyful.
  18. Whatever doesn't kill you really does make you stronger.
  19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
  20. When it comes to going after what you love in life, don't take no for an answer.
  21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
  22. Over prepare, then go with the flow.
  23. Be eccentric now. Don't wait for old age to wear purple.
  24. No one is in charge of your happiness but you.
  25. Frame every so-called disaster with these words ''In five years, will this matter?".
  26. Always choose life.
  27. Forgive everyone everything.
  28. What other people think of you is none of your business.
  29. Time heals almost everything. Give time, time.
  30. However good or bad a situation is, it will change.
  31. Don't take yourself so seriously. No one else does.
  32. Believe in miracles.
  33. God loves you because of who God is, not because of anything you did or didn't do.
  34. Don't audit life. Show up and make the most of it now.
  35. Growing old beats the alternative -- dying young.
  36. Your children get only one childhood.
  37. All that truly matters in the end is that you loved.
  38. Get outside every day. Miracles are waiting everywhere.
  39. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
  40. Envy is a waste of time. You already have all you need.
  41. The best is yet to come.
  42. No matter how you feel, get up, dress up and show up.
  43. Yield.
  44. Life isn't tied with a bow, but it's still a gift.

Tuesday, December 27, 2011

The Secret To Lifelong Happiness

I have discovered the secret to lifelong happiness and peace of mind!! How cool is that? Are you curious to know what it is? It's quite simple, actually, here's the step by step tutorial:
  1. Move in with a nice, easy to please person who already has a lot of money.
  2. Use their money and go on an extended vacation to a tropical island paradise.
  3. While you are there, say hello to one of the locals, and next thing you know the two of you will be hanging out together and on the way to becoming very good friends.
  4. Make an offering at an ancient temple.
  5. Accumulate good karma by being nice to people.
  6. When you get home from vacation invite your new friend to come for a visit. The two of you will hit it off and in no time at all you'll be in love and making plans for marriage.
  7. Because of your good karma, a mysterious person will leave a magic lamp on your doorstep in the middle of the night.
  8. When you find the lamp, keep it safe until you are in a really good mood, and then rub the lamp.
  9. A genie will appear and give you three wishes. Isn't that nifty?
  10. Wish for peace of mind. (Save the other two wishes for later).
  11. You will then be in a permanent state of grace - and lifelong happiness will be yours for the taking.
  12. Now, marry your friend from the islands, and when that person is in a really good mood, give them the lamp so they can wish for their own peace of mind... and the two of you will live happily ever after!
I know this to be true because I played the Sims all day yesterday and that's exactly what happened! Here's the back story:

I've been having this urge to play the Sims - which usually means there's an important lesson about life that I can learn from it. So I powered up my game and created a person just like me. And of course, right away I realized that she was going to be a real pain in the ass because I couldn't get her to make friends with anyone. She flat out wasn't interested in talking to people at all... and spent all of her time making sure her 3 cats didn't destroy her house. She didn't have any money, and she couldn't find a job she liked. It was sounding way too familiar!

So, I decided I'd populate my neighborhood with copies of me and see if I'd even like myself if I happened to meet myself on the street. I love social experiments like this... Anyway... she'd never talk to herself when she walked by - and if I made her stop and chat - she'd spend like... I dunno... 2 seconds saying "hi" and then she was out of there.

It was obvious that she was going to die alone and unhappy.

So I decided to try something different. I made a copy of my person and her 3 cats and then I moved her in with a total stranger, a nice, easy to please stranger with money. They hardly spoke and never became friends but now my person had someone to take care of her animals while she went on vacation - and off to the islands she went. Once there, she wanted to learn some of the local customs - so she said hello to one of the locals and they just hit it off. I had never seen my sim person so animated and interested in talking to anyone ever.

When she got home from vacation, their friendship continued, and somehow she accumulated some good karma and the magic lamp showed up on her doorstep. I have no idea how that happened. I suspect it might have something to do with the offering at the ancient temple... I dunno... but whatever it was, she is now in love and permanently happy.

Ok... yeah I know, life is not a sim game... but I'm just saying... all it takes is enough money for a cool vacation.. an offering at an ancient temple... and who knows...

More cool tips on life can be found at my new website: Hey It's Me

Playing at Life

When I was a little girl, I used to fantasize that I had a box under my bed, and in that box was a tiny world of people. Miniature living people with hopes and fears, families and lovers, dreams and ideas. To them, I was like a God - sometimes I was a benevolent and gracious God and other times... well... it's safe to say:

Don't piss the God off,
Stay out of sight and well hidden when she's having a bad day!

And so, when I discovered The Sims - it was like having a childhood dream come true. A tiny world of people "alive" in my computer ... how cool is that?



Probably I've talked about this before... and you're bored stiff.. and wishing I'd get to the point already. So, here's the thing. Whenever I play The Sims, I learn something important about life. For example:

  1. Physical comfort is important.
  2. If you aren't having enough fun, you won't want to do anything at all.
  3. If you don't get enough sleep, you won't want to go to work. 
And probably you're thinking to yourself  "well duh" because you already knew that. But I was astounded by that realization - oh... when I'm tired I should sit down... and not only that, but I should sit down in a comfortable chair! I did know that all work and no play made Johnny a dull boy - what I hadn't realized was that all work and no play made Shirley a cranky bitch.

Other things (some of which I already knew) include the following:
  1. If you want to make friends you have to talk to people.
  2. It's impossible to get a good night's sleep if the TV is on in the bedroom.
  3. Untrained pets can ruin your house in two seconds flat.
  4. You rarely make good decisions when you are really tired and in a very bad mood.
  5. Just because you hire someone to do something, it doesn't mean they will do a good job.
  6. If you want to fix dinner, there has to be food to fix it with.
  7. Don't jump into a swimming pool if there's no way to climb out of it when you're done swimming! 
  8. If you don't know how to fix a garbage disposal - and you're not mechanically  minded - don't even try.
  9. If something in your house is on fire - don't just stand around screaming "fire" "fire" - do something! Call the fire department and grab the fire extinguisher, and if neither thing is an option, then at least get out of the house!
  10. Life is easier if you have a maid that comes every day and cleans up your mess.
  11. Even loners can get lonely.
So there you have it... some tidbits of Sim Wisdom. Coming up next I'll be sharing the secret to peace of mind and lifelong happiness - which I discovered just last night!

Wednesday, February 16, 2011

Words of wisdom from Steve Jobs

I've been posting a bunch of depressing shit from way back when, and then I found this... and in case you're wondering, yes, I'm rooting around in my "saved drafts" and "cleaing up" around here by getting everything posted and published.... So... now we come to Do What You Love by Steve Jobs, and I'm already thinking, "Well, that's easy for HIM to say, he's got everything he would ever need anyway!"

And maybe you're thinking the same thing too, but bear with me, because I did finally actually read the three stories he told, and maybe there's something to it... I don't know... So here it is, I'd be curious to know what you think of this.


'You've got to find what you love,' Jobs says

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting.

It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on.

Let me give you one example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky – I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation - the Macintosh - a year earlier, and I had just turned 30.

And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me – I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I retuned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.

I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle.

My third story is about death.

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now.

This was the closest I've been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.
Thank you all very much.

Authors Details: This is the text of the Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on June 12, 2005.

Sunday, February 13, 2011

A Thousand Marbles

About 3 years ago someone sent me this via email. It's been sitting here as a draft ever since. Today I actually took the time to read it. It's kind of a story about "losing your marbles" which is something I regularly worry about..  and it's a story about time which is another thing I worry about... So... I think it's worth sharing and here it is:


The older I get, the more I enjoy Saturday mornings. Perhaps it's the quiet solitude that comes with being the first to rise, or maybe it's the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable.

A few weeks ago, I was shuffling toward the garage with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time. Let me tell you about it:

I turned the dial up into the phone portion of the band on my ham radio in order to listen to a Saturday morning swap net. Along the way, I came across an older sounding chap, with a tremendous signal and a golden voice. You know the kind; he sounded like he should be in the broadcasting business. He was telling whom-ever he was talking with something about 'a thousand marbles.' I was intrigued and stopped to listen to what he had to say

'Well, Tom, it sure sounds like you're busy with your job. I'm sure they pay you well but it's a shame you have to be away from home and your family so much. Har d to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. It's too bad you missed your daughter's 'dance recital' he continued. 'Let me tell you something that has helped me keep my own priorities.' And that's when he began to explain his theory of a 'thousand marbles.'


'You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.


'Now then, I multiplied 75 times 52 and I came up with 3900, which is the number of Saturdays that the average person has in their entire lifetime. Now, stick with me, Tom, I'm getting to the important part.


It took me until I was fifty-five years old to think about all this in any detail', he went on, 'and by that time I had lived through over twenty-eight hundred Saturdays.' 'I got to thinking that if I lived to be seventy- five, I only had about a thousand of them left to enjoy. So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round up 1000 marbles. I took them home and put them inside a large, clear plastic container right here in the shack next to my gear.'


'Every Saturday since then, I have taken one marble out and thrown it away. I found that by watching the marbles diminish, I focused more on the really important things in life.


There is nothing like watching your time here on this earth run out to help get your priorities straight.'


'Now let me tell you one last thing before I sign-off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure that if I make it until next Saturday then I have been given a little extra time. And the one thing we can all use is a little more time.'


'It was nice to meet you Tom, I hope you spend more time with your family, and I hope to meet you again here on the band. This is a 75 Year old Man, K9NZQ, clear and going QRT, good morning!'

Friday, February 11, 2011

Emotional Incontinence

I have recently uploaded quite a bit of stuff about emotions, and ran across this little article about Emotional Incontinence from the Osho site. It's a question and answer session, and I thought it contained a lot of food for thought. Maybe even some blog fodder. So, here it is:


Question:
You once suggested to me that I keep my energy inside and bring it to my Hara, my lower belly. Since doing this, I notice that my Hara has become like a mirror for all my feelings.I feel that behind this small suggestion of yours lies more than I can imagine. Could you please comment?

Answer:
The hara is the center from where a life leaves the body. It is the center of death. The word hara is Japanese; that’s why in Japan, suicide is called hara-kiri. The center is just two inches below the navel. It is very important, and almost everybody in the world has felt it. But only in Japan have they gone deeper into its implications.

Even the people in India who had worked tremendously hard on centers, had not considered the Hara. The reason for their missing it was because they had never considered death to be of any significance. Your soul never dies, so why bother about a center that functions only as a door for energies to get out, and to enter into another body? They worked from sex, which is the life center. They have worked on seven centers, but the Hara is not even mentioned in any Indian scriptures.

The people who worked hardest on the centers for thousands of years have not mentioned the Hara, and this cannot be just a coincidence. The reason was that they never took death seriously. These seven centers are life centers, and each center is of a higher life. The seventh is the highest center of life, when you are almost a god.

The Hara is very close to the sex center. If you don’t rise towards higher centers, towards the seventh center which is in your head, and if you remain for your whole life at the sex center, then just by the side of the sex center is the Hara, and when then life ends, the Hara will be the center from where your life will move out of the body.

Why did I tell you this? You were very energetic, but not aware of any higher centers; your whole energy was at the sex center, and you were overflowing. Energy overflowing at the sex center is dangerous, because it can start releasing from the Hara. And if it starts releasing from the Hara, then to take it upwards becomes more difficult. So I had told you to keep your energy in, and not to be so expressive: Hold it in! I simply wanted the Hara center, which was opening and which could have been very dangerous, to be completely closed.

You followed it, and you have become a totally different person. Now when I see you, I cannot believe the expressiveness that I had seen at first. Now you are centered and your energy is moving in the right direction of the higher centers. It is almost at the fourth center, which is the center of love and which is a very balancing center. There are three centers below it, and three centers above it.

Once a person is at the center of love, there is very rarely a possibility for him to fall back down, because he has tasted something of the heights. Now valleys will be very dark, ugly; he has seen sunlit peaks, not very high, but still high; now his whole desire will be.... And that is the trouble with all lovers: they want more love, because they don’t understand that the real desire is not for more love but for something more than love. Their language ends with love; they don’t know any way that is higher than love, and love does not satisfy. On the contrary, the more you love the more thirsty you become.

At the fourth center, of love, one feels a tremendous satisfaction only when energy starts moving to the fifth center. The fifth center is in your throat, and the sixth center is your third eye. The seventh center, the sahastrara, is on the top of your head. All these centers have different expressions and different experiences.

When love moves to the fifth center then whatever talents you have, any creative dimension, is possible for you. This is the center of creativity. It is not only for songs, not only for music; it is for all creativity.

The sixth center, which we call the third eye, is between the two eyes. This gives you a clarity, a vision of all your past lives, and of all the future possibilities. Once your energy has reached your third eye, then you are so close to enlightenment that something of enlightenment starts showing. It radiates from the man of the third eye, and he starts feeling a pull towards the seventh center.

Because of these seven centers, India never bothered about the Hara. The Hara is not in the line; it is just by the side of the sex center. The sex center is the life center, and the Hara is the death center. Too much excitement, too much uncenteredness, too much throwing your energy all over the place is dangerous, because it takes your energy towards the Hara. And once the route is created, it becomes more difficult to move it upwards. The Hara is parallel to the sex center, so the energy can move very easily.

The Hara should be kept closed. That’s why I told you to be more centered, to keep your feelings inside, and to bring the energy to your Hara. If you can keep your Hara consciously controlling your energies, it does not allow them to go out. You start feeling a tremendous gravity, a stability, a centeredness, which is a basic necessity for the energy to move upwards.

Your Hara center has so much energy that, if it is rightly directed, enlightenment is not a faraway place.

So these two are my suggestions: keep yourself as centered as possible. Don’t get moved by small things: somebody is angry, somebody insults you, and you think about it for hours. Your whole night is disturbed because somebody said something.... If the Hara can hold more energy, then naturally that much more energy starts rising upwards. There is only a certain capacity in the Hara, and every energy that moves upwards moves through the Hara; but the Hara should just be closed.

So one thing is that the Hara should be closed.

The second thing is that you should always work for higher centers. For example, if you feel angry too often you should meditate more on anger, so that anger disappears and its energy becomes compassion. If you are a man who hates everything, then you should concentrate on hate; meditate on hate, and the same energy becomes love.

Go on moving upwards, think always of higher ladders, so that you can reach to the highest point of your being. And there should be no leakage from the Hara center.

Energy should not be allowed through the Hara. A person whose energy starts through the Hara you can very easily detect. For example, there are people with whom you will feel suffocated, with whom you will feel as if they are sucking your energy. You will find that, after they are gone, you feel at ease and relaxed, although they were not doing anything wrong to you.

You will find just the opposite kind of people also, whose meeting you makes you joyful, healthier. If you were sad, your sadness disappears; if you were angry, your anger disappears. These are the people whose energy is moving to higher centers. Their energy affects your energy. We are affecting each other continually. And the man who is conscious, chooses friends and company which raises his energy higher.

One point is very clear. There are people who suck you, avoid them! It is better to be clear about it, say goodbye to them. There is no need to suffer, because they are dangerous; they can open your Hara too. Their Hara is open, that’s why they create such a sucking feeling in you.

Psychology has not taken note of it yet, but it is of great importance that psychologically sick people should not be put together. And that is what is being done all over the world. Psychologically sick people are put into psychiatric institutes together. They are already psychologically sick, and you are putting them in a company which will drag their energy even lower.

Even the doctors who work with psychologically sick people have given enough indication of it. More psychoanalysts commit suicide than any other profession, more psychoanalysts go mad than any other profession. And every psychoanalyst once in a while needs to be treated by some other psychoanalyst. What happens to these poor people? Surrounded by psychologically sick people, they are continually sucked, and they don’t have any idea how to close their Haras.

There are methods, techniques to close the Hara, just as there are methods for meditation, to move the energy upwards. The best and simplest method is: try to remain as centered in your life as possible. People cannot even sit silently, they will be changing their position. They cannot lie down silently, the whole night they will be turning and tossing. This is just unrest, a deep restlessness in their souls. One should learn restfulness. And in these small things, the hara stays closed. Particularly psychologists should be trained. Also, psychologically sick people should not be put together.

You have done well. Just continue whatever you are doing, accumulating your energy in yourself. The accumulation of energy automatically makes it go higher. And as it reaches higher you will feel more peaceful, more loving, more joyful, more sharing, more compassionate, more creative. The day is not faraway when you will feel full of light, and the feeling of coming back home.

Osho: The Golden Future

Wednesday, September 15, 2010

Creed of the Jedi


Jedi are the guardians of peace in the Galaxy.
Jedi use their powers to defend and protect, never to attack others.
Jedi respect all life, in any form.
Jedi serve others rather than rule over them, for the good of the Galaxy.
Jedi seek to improve themselves through knowledge and training.

~Starwars

A Code of Belief for Jedi

1. As Jedi, we are in touch with the Living Force flowing through and around us, as well as being spiritually aware of the Force. Jedi are trained to become sensitive to the Force's energy, fluctuations, and disturbances.

2. Jedi live and focus on the present; we must neither dwell on the past nor be overly concerned about the future. As the mind wanders, focusing on the present is a task not easily attained, for the mind is not content with the eternal present moment. As Jedi, we must release our stress and ease our minds.

3. Jedi must maintain a clear mind; this is achieved through meditation and contemplation. Our minds can become cluttered and infected by forces and attitudes that we encounter every day, and must be purged of these unnecessary elements on a daily basis.

4. As Jedi, we are mindful of our thoughts... we focus our thoughts on the positive. The positive energy of the force is healthy for the mind, body and spirit.

5. As Jedi, we trust and use our feelings. We are intuitive, more so than others and with this heightened intuition we become more spiritually evolved as our minds become more harmonious with the Force and its influences.

6. Jedi are patient. Patience is elusive but can be consciously developed over time.

7. Jedi are mindful of the negative emotions which lead to the Dark Side: Anger, Fear, Aggression, and Hate. If we sense these emotions manifesting within ourselves, we must meditate on the Jedi Code and focus on purging these destructive emotions.

8. Jedi understand that physical training is as important as training the mind and the spirit. We understand that all aspects of training are necessary to maintain the Jedi way of life and to perform the duties of a Jedi.

9. Jedi protect the peace. We are warriors of peace, and are not ones to use force to resolve a conflict; it is through peace, understanding and harmony that conflicts resolve.

10. Jedi believe in destiny and trust in the will of the Living Force. We accept the fact that what seems to be random events are not random at all, but the design of the Living Force of Creation. Each living creature has a purpose, understanding that purpose comes with a deep awareness of the Force. Even things that happen which seem negative have a purpose, though that purpose is not easy to see.

11. Jedi must let go of obsessive attachment, both material and personal. The obsession over possessions creates the fear of loosing those possessions, which can lead to the Dark Side.

12. Jedi believe in eternal life. We do not become obsessed in mourning those who pass. Grieve as you will but take heart, for the soul and spirit continue in the netherworld of the Living Force.

13. Jedi use the Force only when it is necessary. We do not apply our abilities or powers to boast or be prideful. We use the Force for knowledge, and exercise wisdom and humility in doing so, for humility is a trait all Jedi must embody.

14. We as Jedi believe that love and compassion are central to our lives. We must love each other as we love ourselves; by doing this, we envelope all life in the positive energy of the Force.

15. Jedi are guardians of peace and justice. We believe in finding peaceful solutions to problems, gifted as we are we remain negotiators of the utmost ability. We never negotiate out of fear, but never fear to negotiate. We embrace justice, protecting and preserving the fundamental rights of all living creatures. Empathy and compassion are vital to us; it allows us to comprehend the wounds caused by injustice.

16. We as Jedi make a commitment to, and are loyal to the Jedi cause. The ideals, philosophies, and practices of the Jedi define the belief of Jediism, and we take action on this path for self-improvement, and to help others. We are both the witnesses and protectors of the Jedi way by the practice of our Faith.

The Jedi Code


There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no death, there is the Force.

~Star Wars

Friday, July 16, 2010

Ten Rules For A Not Fun Not Cool Life

A while back I was talking about something, what was it... oh yeah... it was the Ferengi Rules of Acquisition, and it occurred to me that since I really hate to "follow the rules" and have a deep seated belief that rules were made to be broken, maybe I should post rules for a not fun not cool life. I could then go out of my way to break those rules, and maybe my not fun not cool life could begin to be both fun and cool.

Later on, I decided to just write the rules and forget about breaking them... what's interesting, and also sad, is that these rules are a combination of my life and the lives of my two best friends... together, we three have perfectly awful lives in which there is no fun and we are not cool. At the same time - because we are so not fun and not cool, and because we do have each other - we become almost cool and sometimes we have fun! We can't even succeed at being uncool and not fun!! We're failing at being failures! How stupid is that?


Anyway, here are the rules. Abide by them if you choose -

  1. Personal hygiene has to go. Remember that old saying, "Save water, shower with a friend" ? Not cool if you want to pursue a not fun not cool life. If you smell good, you might actually feel good and then people might actually want to be around you. So, take a shower every couple of weeks - you don't want to get so dirty it begins to be kind of cool. You just want to be dirty enough to smell creepy. And don't forget about your mouth! Dental hygiene is an absolute no-no! Bad breath and rotten teeth are not fun, not cool, and a great enhancement to a not fun not cool life. So, throw away that toothbrush right now.

  2. Pets - have annoying ones. Pets can be cool and they can be fun, so in order to be sure that the pets you have are not fun and not cool here are some guidelines. If you have birds, be sure to have large unhappy birds that scream at the top of their lungs most of the time. It's also helpful if they are destructive and love to bite strangers and small children. If you have cats, either have intact male cats that piss on everything you own, or females that are constantly in heat and yowling. If you are unfortunate enough to have cats that are spayed and neutered, then have 5 or 6... maybe even 7 or 8... and don't let them go outside, and don't keep their litter boxes clean. As for dogs... hey... for an uncool not fun pet, nothing beats a dog that is constantly barking, biting, and pissing. It's even better if they are smelly, have long tangled dirty hair and allergies that make their eyes run constantly. Oh... and fleas... very not cool and definitely not fun.

  3. Have a low paying, soul sucking, menial job that you hate. This is very important. It insures that every day you will have something distasteful to look forward to. It also ensures that you have just enough money to survive on, but not enough to have fun with. Plus, on your days off, you'll be too tired to do anything productive. Which brings me to the next rule:

  4. If you're going to do something - don't do it right. Do not engage in productive activity. Spin your wheels all the time. This is the best way to ensure that your life is never fun. Be sure to have plenty of things to do, just don't do them well enough to get them done properly. This way, nothing will ever be accomplished, and your "to do" list will grow exponentially, as will the futility of any action you do rouse yourself to engage in.

  5. In order to live a not fun not cool life, it's important to have friends. Friends who call you at all hours of the night to pour out their troubles, rant over the injustices in their lives, (it's even better if they are falling down drunk when they call). And, very important, friends who never - I repeat - never what to hear anything you have to say. Friends who hang out with each other, but never want to hang with you. Friends who come over only when they want something. And especially friends who borrow. I'm talking here about the kind of friends who borrow money and don't pay it back, borrow books and never return them, who borrow tools and immediately lose or break them... you know... if you're reading this, you probably already have some friends like this. So, hey, go out and get a few more!

  6. Never ever clean your kitchen or your bathroom. There is nothing as not cool and not fun as rotting dishes in the sink and moldering garbage sitting around in bags and sacks, and a filthy tub (not that you're using it) and toilet. You can follow rule #4 (If you're going to do something, don't do it right) when it comes to cleaning the rest of the house. Want a clean house, but always do a piss poor job of actually cleaning it. You can then constantly badger yourself about how you need to get off your ass and do more cleaning. This will ensure that watching mindless television won't be nearly as much fun as it would be if you flat out didn't care what kind of a mess your house is in.

  7. Don't do enough drugs, or drink enough alcohol, to actually feel good. If you are going to drink, drink just enough to puke all over the couch, but not enough to actually have fun or feel good. As for drugs, you can't afford the good drugs that will anesthetize you right out of uncoolness and right into a fake nirvana - so save your money for stuff like... I dunno... Twinkies and donuts.

  8. If you have a car - have a crappy one. Nothing is more not cool and not fun than driving around in 103 degree weather in a car with no air conditioning, it's especially helpful if none of the windows will roll down. Alternatively, you could have a car with windows that won't roll up - this is especially not fun when it's raining, snowing, or really really cold. The car does need to work - most of the time - this way, when it does break down, it can be unexpected and annoyingly inconvenient.

  9. Families can contribute quite a lot. Your family can be very helpful when it comes to living an uncool unfun life. Nobody can eat you alive in quite the same way as your parents, siblings, and children ... You can count on needs that remain unfulfilled, expectations that will never be met, disappointments, and small cruelties. It's especially helpful if other members of your family are determined to make sure you know that they are more successful, more cool, more fun, more productive, more civilized, more creative, have more money, more stuff, or are simply meaner, smarter, or are just flat out better than you. This will greatly enhance your feelings of personal failure.

  10. Never do anything that's cool or fun. This is probably the most important rule of all. So important, it might even be useful to make a list of all the things you think might be cool and/or fun, and post it somewhere so that you can be sure to NEVER EVER do them. And if you are doing something, and it starts to feel cool or seem fun - stop immediately! Call your parents, loan money to a friend, hang out in your bathroom, go to work, sit in your piece of shit really hot (or cold car), or plunk yourself down in front of the TV and watch reruns of your least favorite show.

Sunday, May 2, 2010

Something For Beltane

First days of spring -- the sky
is bright blue, the sun huge and warm.
Everything's turning green.

Carrying my monk's bowl, I walk to the village
to beg for my daily meal.
The children spot me at the temple gate
and happily crowd around,
dragging my arms till I stop.

I put my bowl on a white rock,
hang my bag on a branch.
First we braid grasses and play tug-of-war,
then we take turns singing and keeping a kick-ball in the air:
I kick the ball and they sing, they kick and I sing.

Time is forgotten, the hours fly.
People passing by point at me and laugh:
"Why are you acting like such a fool?"
I nod my head and don't answer.
I could say something, but why?

Do you want to know what's in my heart?
From the beginning of time: just this! just this!


- Ryokan, Zen Master (1758 - 1831)

Thursday, April 29, 2010

Ten Sufi Thoughts


  1. There is one God, the Eternal, the Only Being; none exists save God.

  2. There is one Master, the Guiding Spirit of all souls, who constantly leads humanity toward the light.

  3. There is one Holy Book, the Sacred Manuscript of Nature, the only scripture which can enlighten the reader.

  4. There is one Religion, the unswerving progress in the right direction toward the ideal, which fulfills the life's purpose of every soul.

  5. There is One Law, the law of reciprocity, which can be observed by a selfless conscience, together with a sense of awakened justice.

  6. There is One Brotherhood, the human brotherhood which unites the children of earth indiscriminately in the Fatherhood of God.

  7. There is One Moral, the love which springs forth from self denial and blooms in deeds of beneficence.

  8. There is One Object of Praise, the beauty which uplifts the heart of its worshippers through all aspects from the seen to the unseen.

  9. There is One Truth, the true knowledge of our being, within and without, which is the essence of all wisdom.

  10. There is One Path, the anihilation of the false ego in the real, which raises the mortal to immortality, in which resides all perfection.

Thursday, March 25, 2010

Rules for Cats


When it comes to living the good life, I personally think that cats really do have it figured out. So, if you have a cat, here are the rules - and if you want to live as if you were a cat, this might give you some ideas on how to accomplish it:

Doors:
Do not allow closed doors in any room. To get door opened, stand on hind legs and hammer with forepaws. Once door is opened, it is not necessary to use it. After you have ordered an "outside" door opened, stand halfway in and out and think about several things. This is particularly important during very cold weather, rain, snow, or mosquito season. Swinging doors are to be avoided at all costs.

Chairs and Rugs:
If you have to throw up, get to a chair quickly. If you cannot manage in time, get to an Oriental rug. If there is no Oriental rug, shag is good. When throwing up on the carpet, make sure you back up so that it is as long as the human's bare foot.

Bathrooms:
Always accompany guests to the bathroom. It is not necessary to do anything . . . just sit and stare.

Hampering:
If one of your humans is engaged in some close activity and the other is idle, stay with the busy one. This is called "helping", otherwise known as "hampering." Following are the rules for "hampering":

  • When supervising cooking, sit just behind the left heel of the cook. You cannot be seen and thereby stand a better chance of being stepped on and then picked up and comforted.

  • For book readers, get in close under the chin, between eyes and book, unless you can lie across the book itself.

  • For knitting projects or paperwork, lie on the work in the most appropriate manner so as to obscure as much of the work or at least the most important part. Pretend to doze, but every so often reach out and slap the pencil or knitting needles. The worker may try to distract you; ignore it. Remember, the aim is to hamper work. Embroidery and needlepoint projects make great hammocks in spite of what the humans may tell you.

  • For people paying bills (monthly activity) or working on income taxes or Christmas cards (annual activity), keep in mind the aim-to hamper! First, sit on the paper being worked on. When dislodged, watch sadly from the side of the table. When activity proceeds nicely, roll around on the papers, scattering them to the best of your ability. After being removed for the second time, push pens, pencils, and erasers off the table, one at a time. When a human is holding the newspaper in front of him/her, be sure to jump on the back of the paper. They love to be startled.

Walking:
As often as possible, dart quickly and as close as possible in front of the human, especially on stairs, when they have something in their arms, in the dark, and when they first get up in the morning. This will help their coordination skills.

Bedtime:
Always sleep on the human at night so s/he cannot move around.

Play:
This is an important part of your life. Get enough sleep in the daytime so you are fresh for your nocturnal games. Below are listed several favorite cat games that you can play. It is important, though, to maintain one's dignity at all times. If you should have an accident during play, such as falling off a chair, immediately wash a part of your body as if to say "I meant to do that!" It fools those humans every time.

Cat Games:

  • Catch Mouse:
    The humans would have you believe that those lumps under the covers are their feet and hands. They are lying. They are actually Bed Mice, rumored to be the most delicious of all the mice in the world, though no cat has ever been able to catch one. Rumor also has it that only the most ferocious attack can stun them long enough for you to dive under the covers to get them. Maybe YOU can be the first to taste the Bed Mouse!

  • King of the Hill:
    This game must be played with at least one other cat. The more, the merrier! One or both of the sleeping humans is Hill 303 which must be defended at all costs from the other cat(s). Anything goes. This game allows for the development of unusual tactics as one must take the unstable playing theater into account.

    Warning: Playing either of these games to excess will result in expulsion from the bed and possibly from the bedroom. Should the humans grow restless, immediately begin purring and cuddle up to them. This should buy you some time until they fall asleep again. If one happens to be on a human when this occurs, this cat wins the round of King of the Hill.

Toys:
Any small item is a potential toy. If a human tries to confiscate it, this means that it is a good toy. Run with it under the bed. Look suitably outraged when the human grabs you and takes it away. Always watch where it is put so you can steal it later. Two reliable sources of toys are dresser tops and wastebaskets. There are several types of cat toys.

  • Bright shiny things like keys, brooches, or coins should be hidden so that the other cat(s) or humans can't play with them. They are generally good for playing hockey with on uncarpeted floors.

  • Dangly and/or string-like things such as shoelaces, cords, gold chains, and dental floss (& Q-tips) also make excellent toys. They are favorites of humans who like to drag them across the floor for us to pounce on.

  • When a string is dragged under a newspaper or throw rug, it magically becomes the Paper/Rug Mouse and should be killed at all costs. Take care, though. Humans are sneaky and will try to make you lose your dignity.

Paper Bags:
Within paper bags dwell the bag mice. They are small and camouflaged to be the same color as the bag, so they are hard to see. But you can easily hear the crinkling noises they make as they scurry around the bag. Anything, up to and including shredding the bag, can be done to kill them. Note: any other cat you may find in a bag hunting for bag mice is fair game for a sneak attack, which will usually result in a great Tagmatch.

Food:
In order to get the energy to sleep, play, and hamper, a cat must eat. Eating, however, is only half the fun. The other half is getting the food. Cats have two ways to obtain food: convincing a human you are starving to death and must be fed now; and hunting for it oneself. The following are guidelines for getting fed.

  • When the humans are eating, make sure you leave the tip of your tail in their dishes when they are not looking.

  • Never eat food from your own bowl if you can steal some from the table. Never drink from your own water bowl if a human's glass is full enough to drink from.

  • Should you catch something of your own outside, it is only polite to attempt to get to know it. Be insistent. Your food will usually not be so polite and try to leave.

  • Table scraps are delicacies with which the humans are unfortunately unwilling to readily part. It is beneath the dignity of a cat to beg outright for food as lower forms of life such as dogs will, but several techniques exist for ensuring that the humans don't forget you exist. These include, but are not limited to: jumping onto the lap of the "softest" human and purring loudly; lying down in the doorway between the dining room and the kitchen, the "direct stare", and twining around people's legs as they sit and eat while meowing plaintively.

Sleeping:
As mentioned above, in order to have enough energy for playing, a cat must get plenty of sleep. It is generally not difficult to find a comfortable place to curl up. Any place a human likes to sit is good, especially if it contrasts with your fur color. If it's in a sunbeam or near a heating duct or radiator, so much the better. Of course, good places also exist outdoors, but have the disadvantages of being seasonal and dependent on current and previous weather conditions such as rain. Open windows are a good compromise.

Scratching Posts:
It is advised that cats use any scratching post the humans may provide. They are very protective of what they think is their property and will object strongly if they catch you sharpening your claws on it. Being sneaky and doing it when they aren't around won't help, as they are very observant. If you are an outdoor kitty, trees are good. Sharpening your claws on a human is not recommended.

Humans:
Humans have three primary functions: to feed us, to play with and give attention to us, and to clean the litter box. It is important to maintain one's Dignity when around humans so that they will not forget who is the master of the house. Humans need to know basic rules. They can be taught if you start early and are consistent.


source: received via email

Monday, February 8, 2010

My New Credo

Daniel thinks I should apply for that job on Craig's list in New York. He thinks I need to make a statement to the universe, and quit moping and pining and whining and complaining and actually DO something. And I started to do just that, even though I know full well that I haven't got a chance in hell of landing it. Then, I realized that I don't want THAT job. I want to BE the person who OFFERS that job. And in order to do that, I need to get over myself and start living my life the way I talk about living it, and just shut up about everything else.

So, I pulled his "credo" off of the job application, and I'm going to put it somewhere that I can see it, and I'm going to begin to actually live my life in that way (just as soon as I get over being scared of it).


The Credo:

One of the fundamental principles of the samurai code of Bushido is that in your own mind, you are already dead; there is nothing you have to fear. An artist should live and feel the same way. You are not attempting to exist in any state other than living and creating your art. You are not afraid to die unknown as far as recognition of you or your work by the popular world. What others think is of no concern. You create your art come what may.

The only thing that matters is the passionate and overwhelming inner aesthetic that drives you on, that makes you feel that this is what I want to do, this is what I believe, this is what I'm going to discover, this is what I'm going to explore; this is the blazing, future. I don't care how dangerous it is. I don't care how enigmatic it is. I've got to go beyond what I've ever done before. I may and will go beyond what most people see or understand at this time. That is the Zen warrior’s and the artist’s code, “the absolute will to die” as I have translated it in my own terms in my books THE SAMURAI WAY and FIRE IN MY HAIR.

—Harvey Lloyd

Monday, September 28, 2009

I don't believe you!

Here's something really cool about criticisms and the people who put you down or try to make you into someone you don't want to be anymore. It's also a true story. Read on...

"It's May 17, 1966. Manchester Free Trade Hall, England. Bob Dylan, known and loved for his acoustic music, walks onto the stage in the 2nd act ... and plugs in an electric guitar.

The audience erupts in disbelief, there's booing and yelling. "Judas!" someone cries.

Dylan doesn't respond immediately. He waits, tuning his instrument. And then he faces the audience: "I don't believe you," he says, "You're a liar!"

Then he turns to his band and tells them...

"Play it fucking loud!" And Dylan launches into "Like a Rolling Stone" ... and into rock music history."


I LOVE IT!
What a great way to meet life, and be yourself!

Oh, and guess what! I've got a video!! How cool is that??

Monday, September 1, 2008

The Ten Commandments of Endurance

From Marshall Ulrich, one of the greatest extreme athletes in the world, we have the Ten Commandments of Endurance

  • Expect a journey and a battle
  • Focus on the present and set intermediate goals
  • Don't dwell on the negative
  • Transcend the physical
  • Accept your fate
  • Have confidence that you will succeed
  • Know that there will be an end
  • Suffering is okay
  • Be kind to yourself
  • Quitting is not an option

Saturday, July 26, 2008

Life is to live in

Amber Canyon
Morning Meditation

Today found me visiting with a war party - just getting ready and heading out - a series of four pictures. I've talked to them before... This is what they said to me:

Yes, make your plans.
Yes, send out scouts.
Yes, dream on it.
Yes, smoke on it.
Yes, make your offerings.
Yes, make your peace.
And yes ride out, singing your death song, singing your power song, singing your war song.

Life is to live in, not to hide under.

What is the Morning Meditation?

Saturday, July 5, 2008

Visiting the Shaman

Today I met with the a Shaman, the same one who advised me to "feed the ducks." He smiled at me with his eyes, tousled my hair, and said, "Lay down and close your eyes." So I relaxed back into the chair and closed my eyes.

Immediately, he went to work sewing me up inside some kind of a skin - buffalo maybe - and when I was completely sewed up in it, he tossed me into the pond where I sank to the bottom.

And I was thinking, "Oh great, he's going to drown me!" But then I thought, "OK, well maybe this means I'm drowning myself or something - sinking maybe." Anyway, no water seeped into the skin and it was like a cocoon at the bottom of the pond. Bubbles began to rise from my mouth and they filled the inside of the "cocoon" and floated up to the top of the water.

The bubbles were not really "bubbles" the way I know them when I'm not in a trance state. In the dream, they were round disc shapes with symbols on them in black and white. The one that seemed always to be first was a white circle with a black center and a white cross inside. There were lots of these symbols floating up, and each one was different.

At this point, the little shaman guy fished me out of the water, pulling me out by my feet and hung me upside down to let the water drain off, and the disks - the bubbles - the symbols - (I'm not sure what to call them) spilled out onto the ground.

He then pulled the skin apart and sat me down on a wooden high backed chair. He draped the symbols, (which seemed to be attached together like a necklace of sorts), all around me. The one with the cross in it adhered to my forehead, the rest were here and there, not in any "significant" place on my body, they just fell around me at random.

He wrapped a dry buffalo skin around me, and then handed me a stick that sort of drooped. So, I was sitting there in a chair, wet and bedraggled, with strange symbols draped around me, wrapped in a buffalo skin holding what looked like a pretty pathetic excuse for a power stick. Nothing about it at all... really, a sorry little portrait. My feet didn't even reach the ground.

He stood back and said something like... "Does the robe bring you comfort?"
I said, "Yes."
And he said, "So why don't you wrap your own self in comfort?"

He held his hand out, and I handed him my sorry excuse for a power stick. He threw it into the fire. Then I handed him the robe. It too went into the fire, followed by the necklace of symbols. I then realized that even more was asked for, so I took off my body as well. It went into the fire. I was reduced now to just a pale wavering flame.

He said, "It doesn't have to be this way."

He pulled my body out of the fire and I put it back on. The pale flame that was my "spirit" flared and expanded. He said, "This is your body, take care of it."

He pulled the discs out of the fire and tossed them over my head, and like a necklace, they settled around me. Once again, that same one with the cross on it ended up on my forehead. He said. "You have a lot of knowledge. Don't just wear it, assimilate it." And he put his hand on one of the symbols resting on my arm and it dissolved into my skin. He put his hand on the one on my forehead and it also dissolved and was absorbed into the skin.

He pulled the robe out of the fire and wrapped it around my shoulders. I noticed that it had changed from a buffalo skin to a cougar skin.

He said, "Comfort. Take it where it's offered."

I wondered if he would pull the power stick out of the fire too, but he didn't. He said, "Do this other and the power will come of its own accord."

The little flame that had already expanded into my body, now flared out and there were flames all over me. I was on fire, but not burning or uncomfortable. I went outside and stood there looking at him, wondering if I would remember all of this, and I said, "Tell me again."

He said,

  • Be kind to your body and take care of it.
  • Use what you know, don't just know it.
  • Take comfort where it's offered.
  • Power comes of its own accord.

Amber Canyon

Tuesday, July 1, 2008

Points to Live By

From Anatomy of the Spirit by Caroline Myss, come these points to live by:

  • All circumstances can be changed in a moment, and all illness can be healed. The Divine is not limited by human time, space, or physical concerns.

  • Be consistent: live what you believe.

  • Change is constant. Every life goes through phases of difficult change as well as peace. Learn to go with the flow of change rather than try to stop change from occuring.

  • Never look to another person to make you happy - happiness is an internal, personal attitude and responsibility.

  • Life is essentially a learning experience. Every situation, challenge and relationship contains some message worth learning or teaching to others.

  • Positive energy works more effecively than negative energy in each and every situation.

  • Live in the present moment, and practice forgiveness of others.

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