Monday, September 1, 2008

The Ten Commandments of Endurance

From Marshall Ulrich, one of the greatest extreme athletes in the world, we have the Ten Commandments of Endurance

  • Expect a journey and a battle
  • Focus on the present and set intermediate goals
  • Don't dwell on the negative
  • Transcend the physical
  • Accept your fate
  • Have confidence that you will succeed
  • Know that there will be an end
  • Suffering is okay
  • Be kind to yourself
  • Quitting is not an option

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1 Comment:

Bob Johnson said...

Point 10 is the key.

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