Saturday, December 1, 2007

Master Cleanse - Lemon Diet

Daniel and I are going to try this diet. It's supposed to work wonders for your body, clearing and detoxing, and giving you a fresh new start.

Here's the Lemon Drink recipe for a Master Cleanse

  • 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
  • 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)
  • 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
  • 10-14 oz pure water

Important notes:

  • Use fresh lemons or limes only, never canned or frozen lemon juice (organic, vine ripened - if possible).
  • Use only real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)
  • It's best to make each drink fresh, but if that is not possible (or practical) you can make a larger batch to drink throughout the day. Just be sure to make it fresh each morning.
For larger batches, in a 2 liter bottle mix together the following:

  • Juice of 3 lemons
  • 6 oz of grade B or C maple syrup
  • 1/4 teasp of cayenne (or more)
  • Spring or purified water (fill bottles to the top)
  • Mix all the ingredients by thoroughly shaking

Wish us luck! I think we're going to need it!

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