Today at work, I found this really great meditation in The Sufi Book of Life by Neil Douglas-Klotz. I'm going to commit to it as a 40 day practice.
Here's what he says about it:
Perhaps something in your life, inner or outer, needs repair or restoration. Life is calling you now to take action and take yourself in hand. Instead of being afraid that you can't do it, allow yourself to feel the One Being acting through you. This pathway of the heart asks for concentrated, creative energy.
The Meditation:
Center again in the heart. Breathe the sound Ya JaBaar rhythmically, bending slightly forward as you breathe out, and back as you breathe in. Allow the sound to rock you into action, like the feeling of riding a camel in the caravan of life. Allow the sound to spread first to the periphery, and feel healthy boundaries restored. Then gently invite all voices of your inner self to gather, and allow the arms of the Beloved to enfold you in healing.
Why Outdoor Living Is More Than Just a Design Trend
-
The benefits of outdoor living come from changes in your brain and body.
Research shows outdoor spaces trigger brain responses like better
attention, hig...
4 days ago
0 Comments:
Post a Comment
I love and appreciate comments - however - comment spam will be deleted when discovered. A big thank you to every one else for taking the time to put your two cents in.